Warm up
250 Free
Set 1:
4 x 200 :20 RI
6 x 50 on :50
Set 2:
4 x 150 Pull on 2:30
6 x 50 Kick on 1:00
Set 3:
4 x 100 IM (Free/Back/Breast/Free) on 2:00
6 x 75 on 1:30
Set 4:
4 x 50 Choice (Free/Breast/Free/Breast) on 1:00
6 x 25 Sprint on :30
Cool Down:
100 Free
Shoulders were really tired today - don't know why.
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