This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 March 2015
Swim 150317
Warm Up:
200 Swim
200 Kick
200 Pull
200 Swim
Main
3 x 200 Fast
10 x 100 1st and 4th 25 fast middle 50 moderate @ 1:45
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