Crossfit 160207

Warm up
1000 M row
Several Set of Squats 5/3/1 reps.  Did singles at the end @ 215.  Finished with one set of ten @ 135

WOD:
21/15/9
Box Jump Over (16")
K2E

Tabata Sprints (40/20)
@ 8.5 MPH, 6.0% Incline

Crossfit 160205

DL Warm up

5 Rounds for time

3 x 254# DL
6 HSPU (kipped)
12 Sit to stand

~10:30

4 min partner WOD

Person 1 does 4 burpees
Person 2 does low push-up hold
Person 3 does pistol

5 Rounds

Run 160204

Ran 4.13 Miles

No idea the time, I just ran and didn't want to worry about time as I needed the mental break.