This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 March 2015
Crossfit 150302
WOD
12/9/6
95# Burpee Thruster
Situp to Push-up
Muscle Up(subbed 3x Dip/Pullup)
23 min
Practiced Double KB Hang Cleans before WOD
Tried Muscle-Up, very close so I am going to practice as part of my warm-up going forward.
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