This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 March 2015
Crossfit & Swim 150312
Back Squat (Light)
3 x 5 135/155/165
WOD
AMRAP
25 yard 45# plate overhead walking lunge
25 yard 95# Single arm farms carry using dumbell
12 60# Russian KB Swings
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