Warm up
500 Free
400 Pull
2 x 200 Free Negative split :20 rest (3:05/3:00)
4 x 100 Free Descend 1-2 then hold (1:35/1:45)
300 Kick
2 x 150 Free Negative split :20 rest (2:20/2:25) - went to fast on first one
Woke up lates so instead of getting in 3500 like I wanted I only got in 2300
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