This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 March 2015
Crossfit 150313
WOD
8 Rounds of:
10 Burpees
10 40# Dumbbell Snatch (5 per side)
10 40# Goblet Squat
Hall Run + stairs
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