This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 March 2015
Bike 150328
Rode 1:44 min on the trainer - 30.75 miles, 17.8 MPH
Mixed in 3 rounds of sprints :15/:45, :30/:30,:45/:15, 60
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