Crossfit 151013

5 Rounds of 5 Shoulder Press:

45/65/95/95/95

WOD
AMRAP 20:00

50 yard walking lunge
5 95# Push-press
50 yard 120# farmers carry(2 60# KBx)
50 yard 40# waiters carry(25 each side)

6 rounds plus walking lunge of 7th

Crossfit 150116

5x5 Shoulder Press
65/95/95/95/95

WOD
21/15/9/6

135# DL
One Arm Walking Lunge (35# Right, 20# left)
50 Jacks

12:04

Shoulder Press was definitely make I could do for 5 reps.

Crossfit 141110

Strength
5x5 Shoulder Press 95#

WOD
4 Rounds of

25 Burpees
25 Squats
25 Situps
25 Pushups
75 Single unders

1 min rest between each round

My shoulder was angry this morning.