This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 March 2015
Bike 150311
Rode the trainer for an hour - 17.41 miles.
This was straight steady state - motivation was low. I did mix in a few random minutes of increased tempo and gear changes.
No comments:
Post a Comment