This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 March 2015
Crossfit 150327
WOD1
15.5 Mod:
27-18-9
Row for Calories
60# Thrusters
~7 min
WOD2
27-18-9
Burpees
50# KB Swing
5:40
Sore from yesterday and still a little tired from cold but definitely on the mend.
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