Crossfit & Swim 150326

20 Rounds for time of :

3 Pull-ups
6 Toes-to-bar
9 Push-up
12 Squats
15 Sit-ups

~38 min

Swam 500 yards as a cool down

First 16-17 rounds went great then I hit a wall .  My cold definitely impacted my endurance on the WOD.  I swam more to cool my body off than anything else.

Sick

I have not been slacking but rather suffering from a miserable cold. I was laid up for 3 days and then a sinus infection set in.  It made running unbearable and any kind of jarring was torture.  Hopefully will be better by the weekend.

Injury

After visiting the doctor, getting EKG and chest x-ray it has been ruled either inflamed cartilage or chest wall. Doctor couldn't believe my heart rate which is why I think he wanted an EKG.  I need to continue to take it easy and keep up with Ibuprofen.

My hip heals and now I can't breathe.  This has been a rough early season.

Spin 110125

Back in the saddle.  Back to gym after being on vacation and sick.  I am still getting over my bronchitis but I am feeling well enough to start back up again.

Sick

Battling bronchitis for the past week, and have been away with my family.  I am hoping I feel OK by Friday.

Spin 110111

Good class, still feeling the effects of my cold.  One day it is ok and the next it is really wearing me down.  One thing about the class is that it is inconsistent.  One week we will go right until the end of the hour before cooling down and the next they cut is short and start cooling down 10 min early.

Sick - Attempted Crossfit 091015

I am in the midst of a cold and tried to do 091015:

For Time:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

I warmed up with 1000 meters on the Erg in 3:49 and felt good. Did a couple of HQC at lower weights to get used to the motion. The started and at the end of the 1st round was gassed. Not aerobically but strengthwise. I will re-attempt this one in a couple of days. Finished with 3.75 miles easy on the bike just to keep the body moving.