Crossfit & Swim 150319

Crossfit WOD

3 Rounds of 8 min AMRAP:

Round 1:
10 35# KB Snatch(5 each side)
15 Situp to Stand

4 Rounds + Snatch and 10 Sit to Stand

Round 2:
10 95# Push Press
15 Burpees

4 Even

Round 3
10 30" Box Jump
15 Pushups

6 Even

Swim:
500 Warm up
5 x 100 Pull @ 1:45
5 x 100 Swim @ 1:45
100 Free
50 Breast
100 Free

1750 Total.