WOD:
3 Rounds for time of
15 95# Cleans
20 20# Wall Balls
10 24" Box Jumps
400 meter run
~13:15
Tried to stay unbroken but in third round had to break the cleans (10/5) and wall ball (12/8)
Run:
Ran 3.32 miles on the treadmill in 25:00 (7:31) pace.
Did not try and go crazy on speed, Treadmill was boring as hell so I will need to think of something on days I am stuck using it.
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