20 March 2015

Crossfit 150320

20 min AMRAP:

1 145# Clean
1 Muscle up (3 Pull-ups/3Dips)
1 Handstand Pushup (sub pike)

13 rounds.

Pleased with my cleans, I think I could have done 150 or 155 but it was my first time over 115 in a long time.  My shoulders felt strong for the first time since the accident. I am so close to the muscle up, I just need that final inch around the bar.  I feel like I have the height but can't get my hands under myself. Handstand push-ups are still aways off, the overhead shoulder strength isn't there yet.

No comments: