20 min AMRAP:
1 145# Clean
1 Muscle up (3 Pull-ups/3Dips)
1 Handstand Pushup (sub pike)
13 rounds.
Pleased with my cleans, I think I could have done 150 or 155 but it was my first time over 115 in a long time. My shoulders felt strong for the first time since the accident. I am so close to the muscle up, I just need that final inch around the bar. I feel like I have the height but can't get my hands under myself. Handstand push-ups are still aways off, the overhead shoulder strength isn't there yet.
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