Warm up:
500 (odd 100's Free, evens stroke)
Main 1:
2 x 100 :20 rest
50 Fast
25 Recovery
25 Fast
1 x 300 Pull
3 x 100 Kick @ 2:00
Main 2
8 x 100 4 @ 1:45, 4 @ 1:40
8 x 50 4 @ :55, 4 @ :50
Cool Down
100 Easy
2600 Total
Sore from yesterday and today I just felt slow and tired.
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