This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 March 2015
Run 150314
Ran 9.47 miles in 1:08:38 (7:15 pace)
Perfect day for a run - misty and about 55 degrees. Add in the fact that Williamsburg is flat it was a great run. Felt like I could have run a lot longer.
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