This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 March 2015
Bike 150321
Rode 27.86 miles on the trainer in 1:36 min. (17.4 pace)
Good effort today, much easier when riding with someone else!
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