23 March 2015

Run 150323

Ran 13 miles in  1:38:58 (7:36)

Kept a nice even pace and was trying to average a 7:30.  Had really bad leg cramps the last 2-3 miles.  I need to focus on staying fully hydrated - both before and during my long runs.


http://www.mapmyfitness.com/workout/915084565

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