This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
24 February 2015
Swim 150224
Warm up:
500 Free
Main
100/200/300 Free :15 sec rest
300/200/100 Free Pull :15 sec rest
12 x 50 kick on the minute
6 x 75
1-3 50 Stroke/25 free (Breast/Back/Breast)
4-6 50 Free/25 Stroke (Back/Breast/Back)
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