This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 February 2015
Bike 150207
Rode 24.75 Miles in 1:20 on the trainer
Main set was 4 x9 min @ ~ 90 rpm cadence. 3 Min rest between intervals.
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