This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 February 2015
Swim 150212
Post WOD Swim
1 x 250 Warm up
2 x 750 Main. First 750 tried to focus on catch, second tried to focus on keeping head down.
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