Strength
Alternating Minutes of
3 DL
50 Jump Rope Singles
12 Minutes total. DL Weights 225/275/275/275/275/275
Grip was a struggle at 275.
WOD
2 Rounds for time of:
30 Pike Push-ups
30 Roll Over Burpees
30 Knees to Elbows
~ 14 min
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