This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 February 2015
Bike 150221
Rode 34.29 Miles on the trainer in 1:56 min.
Main part of the workout was a Tabata on each gear moving down and them back up the rear cassette.
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