20 February 2015

Crossfit 150220

Strength

5x5 Push Press
115/115/115/115/125

Should have gone heavier

WOD
20 Min AMRAP

25 - Sit-ups
20 - 35# KB Snatch (10 per side)
15 - 35# KB Swing
10 - 35# KB Goblet Squat
5 - Pull-ups

5 Rounds plus Sit-ups and Snatch of 6th

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