Swim 150210

Warm Up:
1x250

Drills
5x50 Fist Drill @ 1:00
5x50 (25 fast/25 Easy)

Main:
2 Rounds of
     300 Pull
     3x100 Strong @ 2:00
     2x150 (50 kick/100 Swim) @2:30

Cool Down
2 x50 (25 underwater/25 back)
1x250

Felt slow today, tried to stay focused on my form.