This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 February 2015
Run 150211
Ran 4.32 miles in 29:49 (6:54 pace)
Felt good, I think I could have held the pace for a few more miles.
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