This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 February 2015
Crossfit 150213
Valentine's Day
2 Rounds for time of
14 20# wall Ball
14 Pull-up Burpees
14 Cal Row
14 Toes to Bar
14 35# KB Snatch (each side)
14 Double Unders (subb-ed 3x1 singles)
14 115# Clean and Jerk
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