Swim 150217

Warm up:

200 Free
150 Drills
150 Pull

Main
600 Free 1 Min Rest
50 Back :30 sec Rest
400 Free 1 Min Rest
50 Breast :30 sec Rest
300 Free 1 Min Rest
50 Back :30 sec Rest
200 Free 1 Min Rest
50 Breast :30 sec Rest
100 Free

2 x 50 Sprint with :20 sec rest.

2400 Total.

My real warm up was shoveling my driveway, followed by a cool down of the same.