This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 February 2015
Swim 150205
Post WOD swim.
3 x 500
1 x 250
1750 total
Steady state swim, first 500 was tough coming off the crossfit WOD.
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