WOD
21 95# Power Cleans
21 Knees to Elbows
9 24" Box Jump
9 25# Dumbell Thruster
15 of each
9 95# Power Cleans
9 Knees to Elbows
21 24" Box Jump
21 25# Dumbell Thruster
12 min
CORE
5 rounds of
10 Double Leg ups
10 Push-ups
10 Single Leg raises(10 each leg)
10 Leg Levers
10 Sit-ups
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