For time (37 min)
Burpees were brutal
Burpees were brutal
[50 KB Swing
50 Push-up
10 Sit - up
10 Burpee]
Run Hall way + stairs
[40 KB Swing
40 Push-up
20 Sit - up
20 Burpee]
Run Hall way + stairs
[30 KB Swing
30 Push-up
30 Sit - up
30 Burpee]
Run Hall way + stairs
[20 KB Swing
20 Push-up
40 Sit - up
40 Burpee]
Run Hall way + stairs
[10 KB Swing
10 Push-up
50 Sit - up
50 Burpee]
Run Hall way + stairs
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