05 February 2015

Crossfit 150205

For time (37 min)
Burpees were brutal

[50 KB Swing
 50 Push-up 
 10 Sit - up
 10 Burpee] 

Run Hall way + stairs

[40 KB Swing
 40 Push-up 
 20 Sit - up
 20 Burpee] 

Run Hall way + stairs
[30 KB Swing
 30 Push-up 
 30 Sit - up
 30 Burpee] 

Run Hall way + stairs

[20 KB Swing
 20 Push-up 
 40 Sit - up
 40 Burpee] 

Run Hall way + stairs

[10 KB Swing
 10 Push-up 
 50 Sit - up
 50 Burpee]

Run Hall way + stairs

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