Crossfit 150219

15-12-9 reps for time of:

Burpee Box Jumps (30")
115# Hang Clean
Hand Release Push-up

One Min Plank
**Rest 3 minutes 

12-9-6 reps for time:

Burpee Box Jumps (30")
Hang Clean
Hand Release Push-up

One Min Plank
**Rest 3 minutes 

9-6-3 reps for time:

Burpee Box Jumps
Hang Clean
Hand Release Push-up

One Min Plank

Total ~ 32 min including rest.