12 February 2015

Crossfit 150212

AMRAP 30 Min

10 Deadlift Burpees (135#)
20 Pull-ups
30 Box Jumps (24")
40 Push-ups
30 Goblet Squats (35#)
20 KB Swings (35#)
10 DB Thruster (25#)

1 Min Rest

3 rounds plus DL and Pull-ups

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