This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 February 2015
Crossfit 150227
WOD
400 Meter KB walk - at side or over head 40#
8 rounds of:
15 Situps with KB
10 KB Swings
5 KB Hang Clean
KB can't touch the ground
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