This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 February 2015
Bike 150214
Rode 1:20 in on the trainer - 23.75 miles
"Hill Climbs"
20 seconds in each gear, moved up and down the cassette at the same RPM ~ 75
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