This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 February 2015
Run 150203
Ran 4.07 miles in 29:07( 7:10 Pace)
Icy patches caused me to slow down here and there. Didn't feel like I pushed the pace which is good.
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