This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 February 2015
Crossfit 150223
22 for 22 for time
22 Mountain climbers after each exercise:
Burpees
Deadlift
Push-ups
KB Swing(40#)
KB Clean(40#) 22 each side
Knees to Elbows
Lunges
Toes to Bar
Shoulder Press
Goblet Squat
Pull-ups
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