Swim:
wu: 4 x 75, last 25 in each is backstroke.
main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
cd: 150 easy
Core:
120 SBP
50 Sit-up
25 MBT 15#
15 SPR
3x10 Preacher Curl Bar+50/60/65
Today was a reminder that I need to put 15 min into basic core/strength training. Swim was ok, during the cool down I practiced sighting in the water.
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