Core:
105 SWB
25 MBT 15#
15 SPT
2x25 Back Ext.
3x5 OHSP/PP @ 105#
Run:
5 Miles in 41:12
Today was tough. My body is definitely fatigued after the last few hard days. My core was sore, the OHSP were tough, and the run was supposed to be an hour but even at a reduced pace I had to cut it short. I am glad that I successfully forced my ass out of bed when I knew it was just a run day. I really hope another week of early mornings will get me back into a groove of going to bed early and getting up early.
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