Run:
20:00 Min 2.52 miles
Core:
105 SWB
45 Sit-ups
15 Side Plank Raises
25 MBT
3x8 BP @ 150# (8/8/6)
Swim:
wu: 2 x 75, last 25 in each is backstroke.
main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
cd: 150 easy
Tried to do super-sets but my legs were not willing to participate in dumbbell hang cleans. So just did one set. Today was supposed to be only swim but I am trying to make up the 40 min of run I missed on Monday.
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