This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 February 2012
Run/Spin 120214
Spin:
53:30
23.5 Miles
785 Cal
Run
30 Min
3.35 Miles
388 Cal
On the run I kept reminding myself the goal wasn't to go as fast as I good but at a good pace. Tomorrow's run should be better than last week's 1 hour run.
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