3 Supersets:
8 BP @ 155#
8 Pull-ups
Spin:
90 Min
39.2 Miles
1316 Cal
Spin was a long time on the saddle but it felt good overall, glad there was a rest day on Saturday. Tomorrow's run is going to be a pain. Spent some time looking at old Crossfit WOD trying to find a good 3-4 I can use for strength training while training for the Tri.
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