Ran a Super Bowl 5k in West Chester, finished in 21:07. Full results here. Race felt good, should have started closer to the front, lost time for the first 1/4 mile getting through the starting traffic. Slowest 5k I have run in a while. I ran the same course when I did the Dash for Diabetes in 2010(log entry)
Swam later in the day with my family, first full swim workout in two weeks tomorrow morning.
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