This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 February 2012
Run/Gym 120216
Core/Strength
3x10 Preacher Curls 60# +bar
2x25 Back Ext.
LSits 15/10/5 sec.
Run:
7 Miles
60 min
809 Cal
Run was good and kept a low pace, but one I am sure will feel tough at the end of my tri.
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