This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 February 2012
Bike 120219
Strength:
3 Super Sets
8 BP 155#
8 Pull-ups
Spin
90 Min
35.6 Miles
1140 Cal
Got to the gym so had to do the first 30 min on the bike outside of a class - boring, especially since I didn't have headphones.
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