Bike\Run 120221

Spin:
57:00
21.5 Miles
704 Cal

Run
30 Min
3.38 Miles
388 Cal

Today was mentally tough.  I did not want to get up - even though I was in bed asleep by 10.  On the bike I thought about stopping and going home and going back to bed and on the run for the first ten minutes I just wanted to walk.  Glad today is over.  I did end up doing a little bit of speed work during the run but not much.