Spin/Gym 120204

Spin:

53:00
25 Miles
899 Cal

Core:
105 SBP
45 Sit-ups
25 MBT 15#
15 SPR 15#

Gym:
3 Supersets
6 BP @ 155#
5 Hang Clean 95#

Lifting after a hard spin definitely affected my strength.  Overall felt very good today. Also, great article from Inside Triathlon:

http://triathlon.competitor.com/2012/02/features/inside-triathlon-archives-no-fear_47244?utm_source=rss&utm_medium=rss&utm_campaign=http://triathlon.competitor.com/2012/02/features/inside-triathlon-archives-no-fear_47244

It discusses the mental aspects of competing and having to confront the fears of pushing yourself.  In all the sports I have done whether it is long distance canoeing/running/biking or short distance rowing or wrestling they all have moments where your body wants to quit but you have to go a little further.