This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 February 2012
Swim\Bike 120217
Swim: wu: 300 continuous. concentrate on form weaknesses. main: 10 x 100 descend 1-5 and 5-10 (every 1:55) cd: 50
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