Run:
40:00 Min 5.04 Miles
Swim:
wu: 200swim, 200kick, 200pull, 200swim
main: 1 x 1000, RPE 4
Need to get up earlier but the snooze button is too easy. Run was tough for the first 2 miles, then I was able to get in a groove at just over 7:30 pace.
Swim felt good but I REALLY hate kick drills.
No comments:
Post a Comment